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Flying? Avoid Bloat And Other Issues By Eating These Foods
By Jillian Tuchman, MS, RD Whether you’re planning a summer getaway or you’re a frequent flyer for work, you already know that airline travel can leave you feeling less than awesome. Gas, bloating,...
View ArticleTake Your Whole-Grain Game Beyond Oatmeal
By Beth Lipton What’s so great about whole grains? Research says eating them can reduce risk of stroke, heart disease and diabetes, and help keep weight in check. Plus, they’re a delicious addition to...
View ArticleA More Environmentally Conscious Beef?
Eat beef, it’s full of B vitamins and iron. Don’t eat beef, it’s a cause of climate change. What’s an environmentally conscious omnivore to do? Now you may not have to choose. A company called Mootral...
View Article5 Ways to Stay Healthy on the Road
By Kylie Chenn Traveling to a new country is exciting and can be an incredible adventure. Plus, being out of your routine can be refreshing and fun. But sometimes being in a new place causes us to...
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QUIZ: What’s Your Sustainable Travel IQ?
By Michaela Guzy KNOW BEFORE YOU GO The sustainable travel topics we cover at OhThePeopleYouMeet (OTPYM) range from sustainably supporting the communities in which you are visiting, the best eco-chic...
View ArticleTraveling? 5 Ways to Step Off the Plane Feeling Awesome
One of life’s big hassles: No matter how clean and fresh you are boarding a plane, by the time you disembark, you’re wiped out, feeling smelly and gross. No more. Be like that lady in seat 16A on your...
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Protect Yourself from the Most Gross Spots in Planes and Hotels
It’s no secret that travel can be a dirty, unclean and unhealthy experience. The reality is that we do our best to not think about what’s in that recycled air on planes. But the only way to really...
View ArticleHow to Take Your Healthy Habits on the Road—and When Not To
Beth Lipton is a writer and certified health coach. She is a contributing editor at Clean Plates. Since you care about keeping up your healthy lifestyle (we know you do, because you’re reading this —...
View ArticleHere’s the One Wellness Tip Every Smart Traveler Knows
By Ariel Knutson You’re going on a trip. Congratulations! You’re all packed and ready to go. You even remembered your cellphone charger and razor this time. Yay! Although you might feel like you packed...
View Article5 Simple Ways to Travel Healthier on Planes, Cars, and Trains
Traveling is fantastic — and I’d argue critical — for nourishing the soul and opening the mind. But no matter how awe-striking the viewpoints or how gratifying the hikes, traveling can definitely take...
View Article3 Wellness Tips I Learned From Traveling In South America
As a health and wellness writer — and a Brooklynite with three juice bars, two yoga studios, and an organic grocery store all within a 2-block radius — I can’t help but feel like I’m smack in the...
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